Thousands of years prove it, and Western discipline backs it: Thought refines focus. Thought let ‎down blood pressure, let go chronic pain, shrinks stress. Thought helps us practice greater calm. ‎Thought joins us to our inner-most emotional state and dares our habits of self-judgment. Thought ‎helps defend the brain contrary to mature and progresses our dimensions for learning new things. ‎Thought unlocks the door to real and reachable happiness.‎ Real happiness is enjoying your own house and living in peace and coherence with your body, ‎thoughts and soul. To be truly happy, you don't need other people or physical things. True ‎happiness is the moment of personal effort and living a life of persistence.‎