Thousands of years prove it, and Western discipline backs it: Thought refines focus. Thought let down blood pressure, let go chronic pain, shrinks stress. Thought helps us practice greater calm. Thought joins us to our inner-most emotional state and dares our habits of self-judgment. Thought helps defend the brain contrary to mature and progresses our dimensions for learning new things. Thought unlocks the door to real and reachable happiness. Real happiness is enjoying your own house and living in peace and coherence with your body, thoughts and soul. To be truly happy, you don't need other people or physical things. True happiness is the moment of personal effort and living a life of persistence.