It benefits everyone, because in being happier more fulfilled individuals, we have more value to those around us. Enhancing self-understanding and self-compassion extends our understanding and compassion for others. Feeling good about ourselves allows us to be good to the people in our lives. “Being happy doesn't just make us feel better, it improves our health. It helps us eat healthier, be more active and sleep better.” Because happiness leads to healthier behaviors, it helps stave off high blood pressure and excess body fat, resulting in lower risk of stroke and cardiovascular disease.