Emotional well-being is the ability to produce positive emotions, moods, thoughts, and feelings, and adapt when confronted with adversity and stressful situations. One of its foundations is resilience, which allows you to navigate challenging life events. Think of resilience like a muscle.

Steps to mental wellbeing

1. Connect with other people. Good relationships are important for your mental wellbeing.
2. Be physically active. Being active is not only great for your physical health and fitness.
3. Learn new skills.
4. Give to others.
5. Pay attention to the present moment (mindfulness).